Weigh In record (no journal entry) for 06 December 2023
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214.5 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1011 kcal
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Fat: 86.62g | Prot: 27.55g | Carb: 32.50g.
Breakfast: Bulletproof Coffee, Butter , Clover Gouda Cheese, KOO Baked Beans in Tomato Sauce Lite, Pick n Pay Full Cream Fresh Milk, Egg. Dinner: McCain Sweet Potato Chips. Snacks/Other: Oil Popped White Popcorn . more...
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losing 0.1 lb a week
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