Weigh In record (no journal entry) for 06 December 2023
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1645 kcal
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Fat: 107.61g | Prot: 78.28g | Carb: 87.58g.
Breakfast: Форшмак. Lunch: Холодец из Курицы. Dinner: Люкс Чипсы с Сыром. Snacks/Other: Своя Лінія Халва Ванільна. more...
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losing 3.1 lb a week
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