Weigh In record (no journal entry) for 06 December 2023
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203.9 lb
Lost so far: 11.7 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1743 kcal
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Fat: 66.71g | Prot: 49.41g | Carb: 237.18g.
Lunch: Cumi Goreng, Tahu Goreng, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Wortel, Apel. Snacks/Other: Garuda Pilus Sapi Panggang , Nissin Crispy Crackers. more...
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losing 2.6 lb a week
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aliagheisa's weight history
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