體重96.35 體脂34.3 基代1723 內臟17 肌肉60 骨3.2 賽百味還是有用啊💪💪💪
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212.3 lb
Lost so far: 0 lb.
Still to go: 212.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1049 kcal
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Fat: 22.46g | Prot: 53.97g | Carb: 114.15g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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losing 7.7 lb a week
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