Weigh In record (no journal entry) for 05 December 2023
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177.0 lb
Lost so far: 47.8 lb.
Still to go: 29.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 December 2023:
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1281 kcal
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Fat: 101.26g | Prot: 51.67g | Carb: 56.73g.
Breakfast: Iogurte Natural Integral, Adocyl Adoçante Dietético Líquido, Café. Lunch: Jiló, Azeite de Oliva Extra-Virgem, Hortifruti Cebola Crua, Repolho Verde, Tomates, Omelete ou Ovos Mexidos com Queijo, Abóbora Cabotia, Cenouras Cozidas, Abobrinha Cozida, Batata Doce Cozida. Snacks/Other: Amendoim. more...
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losing 0.7 lb a week
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