Weigh In record (no journal entry) for 05 December 2023
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194.7 lb
Lost so far: 19.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1296 kcal
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Fat: 73.59g | Prot: 76.28g | Carb: 91.97g.
Breakfast: Frankfurter or Hot Dog, Danish Garden Cherry Preserve No Sugar Added , Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Low Carb Bread. Lunch: Baked Potato Topped with Sour Cream and Chives , Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Chicken Schnitzel. more...
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losing 7.7 lb a week
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