Weigh In record (no journal entry) for 05 December 2023
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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30 kcal
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Fat: 1.52g | Prot: 0.44g | Carb: 3.66g.
Snacks/Other: Kerupuk Makanan Ringan. more...
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losing 0.2 lb a week
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