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Too slow on keto weight loss. So back to counting calories eating anything I want. 1,600. daily. 👍😊
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259.9 lb
Lost so far: 40.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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643 kcal
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Fat: 48.73g | Prot: 42.33g | Carb: 6.88g.
Breakfast: Kroger Aged Swiss Cheese Slices, Ketchup , G Hughes Famous Cluckin Dipping Sauce, Land O'Lakes Salted Butter, Wal-Mart Top Sirloin Steak, Nearby Eggs Large Eggs. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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losing 3.2 lb a week
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hottest_pepper_danny's weight history
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