Weigh In record (no journal entry) for 04 December 2023
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152.3 lb
Lost so far: 10.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1063 kcal
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Fat: 50.99g | Prot: 67.81g | Carb: 83.94g.
Breakfast: Melão Amarelo, Sadia Mussarela, Seara Presunto Cozido, Manteiga (com Sal), Padaria Pão Francês. Lunch: Bisteca de Porco Grelhada, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras). Snacks/Other: Queijo Branco, Melancia, Uvas-Passas, Nestlé Iogurte Natural Integral. more...
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losing 5.1 lb a week
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