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frontalbruder
Journal
24 Apr 15
frontalbruder's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
176.4 lb
Lost so far:
63.9 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
1150 kcal
Fat: 15.78g | Prot: 121.55g | Carb: 125.31g.
Breakfast:
Bon-Ri Parboiled Reis, Kaffee mit Milch, Harzer Harzer Käse.
Lunch:
Harzer Harzer Käse, Bon-Ri Parboiled Reis.
Dinner:
K-Classic Hähnchenbrustfilet Leicht Gewürzt, Rote Paprika, Vita D'or Rapsöl, Bon-Ri Parboiled Reis.
more...
2376 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute.
more...
gaining 1.5 lb a week
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