frontalbruder's Journal, 24 April 2015

176.4 lb Lost so far: 63.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 15.78g | Prot: 121.55g | Carb: 125.31g.   Breakfast: Bon-Ri Parboiled Reis, Kaffee mit Milch, Harzer Harzer Käse. Lunch: Harzer Harzer Käse, Bon-Ri Parboiled Reis. Dinner: K-Classic Hähnchenbrustfilet Leicht Gewürzt, Rote Paprika, Vita D'or Rapsöl, Bon-Ri Parboiled Reis. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...