Weigh In record (no journal entry) for 04 December 2023
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168.2 lb
Lost so far: 65.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1080 kcal
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Fat: 42.36g | Prot: 112.05g | Carb: 56.49g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Lunch: Yumurta, Mevsim Salata, Dost Ayran, Namet Hindi Füme. Dinner: Herbalife Protein Cips Barbekü, Herbalife Pro-Boost, Herbalife Tri Blend, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 13.9 lb a week
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