Weigh In record (no journal entry) for 04 December 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1200 kcal
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Fat: 22.70g | Prot: 38.65g | Carb: 223.62g.
Breakfast: Tempe Goreng Tepung, Nasi Putih. Lunch: Semangka, Nangka, Ubi Ungu Rebus. more...
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gaining 0.1 lb a week
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hilyatul janah's weight history
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