Weigh In record (no journal entry) for 04 December 2023
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225.1 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1742 kcal
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Fat: 81.24g | Prot: 87.00g | Carb: 163.29g.
Breakfast: Kurkku, Euro Shopper Palvikinkku, Maitokahvi, Oululainen Reissumies Tosi Tumma, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Perunat (ilman Suolaa, Keitetty), Arctic Milk Munajuusto, Bataatti. Dinner: Valio Kevytmaito, Kurkku, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto, Rainbow Kaakaojauhe. Snacks/Other: Maitokahvi, Alesto Mixed Nuts, Koskikylän Pinaattilettu. more...
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losing 1.5 lb a week
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