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60,35 KG
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132.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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3278 kcal
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Fat: 123.25g | Prot: 130.20g | Carb: 405.28g.
Breakfast: Pastel, Nasi Bakar. Lunch: Dada Ayam, Nasi Putih, Rumah Makan Sederhana Sayur Nangka. Dinner: Indomie Mi Goreng Rendang, Dada Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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gaining 2.6 lb a week
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