hesperus99's Journal, 23 April 2015

Weigh In record (no journal entry) for 23 April 2015
198.4 lb Lost so far: 5.1 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2015:
1343 kcal Fat: 126.88g | Prot: 24.70g | Carb: 51.61g.   Lunch: Sun-Dried Tomatoes, Hulled Sunflower Seeds, Cream Cheese, Dry Roasted Macadamia Nuts (with Salt Added), Avocados. Snacks/Other: Avocados. more...
losing 7.7 lb a week

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