Weigh In record (no journal entry) for 23 April 2015
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129.0 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1496 kcal
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Fat: 65.65g | Prot: 80.07g | Carb: 133.89g.
Breakfast: Oil and Vinegar Salad Dressing (Home Recipe), Potatoes (Flesh without Skin, with Salt, Boiled), Tuna in Water (Canned). Lunch: Spaghetti Bolognese. Dinner: Woolworths Carb Clever Fresh Thai Red Chicken Curry. Snacks/Other: Woolworths Bran Rusks, Cheesecake. more...
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gaining 0.5 lb a week
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