Dina Gökdeniz's Journal, 23 April 2015

😐

167.1 lb Lost so far: 0.4 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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634 kcal

Fat: 31.77g | Prot: 36.68g | Carb: 52.01g.   Breakfast: Pınar Pınar SUT, Kellogg's Special K Granola. Lunch: Karışık Yeşil Salata, Tavuk Baget. Dinner: Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Snacks/Other: Su, Eti Form Yulaflı Kepekli Bisküvi. more...

2260 kcal

Activities & Exercise: Hiking - 24 minutes, Zumba - 30 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...