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Dina Gökdeniz
Journal
23 Apr 15
Dina Gökdeniz's Journal, 23 April 2015
Dina Gökdeniz's Profile
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😐
167.1 lb
Lost so far:
0.4 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
634 kcal
Fat: 31.77g | Prot: 36.68g | Carb: 52.01g.
Breakfast:
Pınar Pınar SUT, Kellogg's Special K Granola.
Lunch:
Karışık Yeşil Salata, Tavuk Baget.
Dinner:
Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte).
Snacks/Other:
Su, Eti Form Yulaflı Kepekli Bisküvi.
more...
2260 kcal
Activities & Exercise:
Hiking - 24 minutes, Zumba - 30 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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