Weigh In record (no journal entry) for 03 December 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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315 kcal
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Fat: 15.08g | Prot: 16.16g | Carb: 30.09g.
Breakfast: Молоково Молоко 3,2%, Пятерочка Груша Сезонная , Творог 5%, Мерси Конфеты. more...
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losing 0.2 lb a week
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