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genap 2 minggu kembali defisit kalori...
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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147 kcal
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Fat: 2.90g | Prot: 3.25g | Carb: 32.16g.
Breakfast: Kapulaga, Bumbu Cengkeh (Kaleng), Kayu Manis, Carrefour Kencur, Kunyit, Jahe. more...
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losing 4.0 lb a week
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iis syeno's weight history
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