Weigh In record (no journal entry) for 02 December 2023
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107.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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925 kcal
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Fat: 29.77g | Prot: 20.60g | Carb: 145.00g.
Breakfast: Silk Almond For Coffee. Lunch: Subway 6" Veggie Delite. Dinner: Subway 6" Veggie Delite. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Hummus, Sensible Portions Garden Veggie Straws (50g), Tim Hortons Vanilla Latte. more...
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gaining 0.2 lb a week
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methcysts's weight history
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