Weigh In record (no journal entry) for 02 December 2023
|
109.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2023:
|
1245 kcal
|
Fat: 41.25g | Prot: 55.10g | Carb: 174.15g.
Breakfast: Caffè (dalla Moca), Latteria Burro senza Lattosio, Miele, Pane Comune. Lunch: Certossa Grissini Friabili, Olio d'oliva, Mutti Passata di Pomodoro, Esselunga Sogliola, Melanzana. Dinner: Deluxe Provolone Dolce con Origano, Novella Pesto Genovese, Olive Nere, Carote, Latteria Burro senza Lattosio, Grana Padano Grana Padano, Riso. Snacks/Other: .Tortino RIUSCITO cuore morbido (nutella), Banana. more...
|
|
1426 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La Barbara's weight history
|