Weigh In record (no journal entry) for 02 December 2023
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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970 kcal
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Fat: 28.52g | Prot: 66.01g | Carb: 116.14g.
Lunch: Lemet, Uleg Sambal Pedas, Tempe Bacem, Dada Ayam, Sayur Campuran. Dinner: Buah Naga. more...
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losing 15.4 lb a week
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Alfira Nurisnaini's weight history
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