Weigh In record (no journal entry) for 01 December 2023
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154.5 lb
Lost so far: 8.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1330 kcal
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Fat: 48.86g | Prot: 94.72g | Carb: 126.66g.
Breakfast: Danone Iogurte de Morango, Ovo Frito, Pão Francês. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Acém Cozido. Dinner: Hellmann's Maionese, Pink Batata Palha , Italac Creme de Leite, Robinson Crusoe Atum Sólido em Óleo, Pão Francês. Snacks/Other: Danone Iogurte de Morango, Melão Amarelo. more...
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gaining 1.3 lb a week
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