Weigh In record (no journal entry) for 01 December 2023
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130.7 lb
Lost so far: 36.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1281 kcal
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Fat: 33.09g | Prot: 97.66g | Carb: 150.76g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito, Vigor Requeijão Cremoso Tradicional. Lunch: Camil Arroz Branco Cozido, Pif Paf Filé de Peito de Frango, Hortifruti Abacaxi, Camil Feijão Preto Cozido. Dinner: Queijo Branco, Ovo Frito, Cuscuz (Cozido), Filé de Frango Grelhado. Snacks/Other: Pêra Portuguesa, Nestlé Leite Ninho Levinho em Pó, Hortifruti Abacaxi, Quaker Aveia em Flocos Finos, Banana Prata. more...
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losing 7.7 lb a week
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