Weigh In record (no journal entry) for 01 December 2023
|
191.1 lb
Lost so far: 4.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
1098 kcal
|
Fat: 45.11g | Prot: 40.73g | Carb: 150.78g.
Breakfast: AH Elstar Appel, Lidl Griekse Yoghurt. Lunch: Plus Pistolets Wit, Rosbief. Dinner: AH Elstar Appel, Jan Pannenkoeken Naturel, Poedersuiker. Snacks/Other: Lay's Paprika Chips, Bolletje Kandij Kruidnootjes. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamasuusje's weight history
|