Weigh In record (no journal entry) for 23 April 2015
|
129.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
970 kcal
|
Fat: 29.19g | Prot: 69.32g | Carb: 104.20g.
Lunch: Cebollas, Hacendado Atún en Aceite de Oliva, Naranjas. Dinner: Queso para Untar, Hacendado Picos Camperos, Huevo Cocido, Bimbo Pan Blanco, Salmón Ahumado. Snacks/Other: Carrefour Cereales Fibra, Hacendado Leche Desnatada. more...
|
|
1769 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repigo's weight history
|