Weigh In record (no journal entry) for 23 April 2015
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209.4 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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824 kcal
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Fat: 26.65g | Prot: 52.77g | Carb: 90.12g.
Breakfast: Wiltmann Peperoni Salami, Kff Peperonisalami, Gekochtes Ei, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Knäckebrot. Lunch: Lätta Halbfettmargarine, Loose Quäse, Roggenvollkornbrot. more...
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gaining 0.5 lb a week
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