Weigh In record (no journal entry) for 01 December 2023
|
225.8 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
1678 kcal
|
Fat: 65.09g | Prot: 84.66g | Carb: 179.35g.
Breakfast: Maitokahvi, Atria Ylikypsä Kinkku, Oululainen Reissumies Tosi Tumma. Lunch: Oululainen Reissumies Tosi Tumma, Isokari Graavilohisiivu, Valio Marjakeitto Mustikka-Vadelma. Dinner: Oululainen Reissumies Tosi Tumma, Felix Sinappi Kurkkusalaatti, Paistettu Kananmuna, HK Naudan Jauheliha 17%. Snacks/Other: Banaanit, Fazer Amerikan Pastilleja, Maitokahvi. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanni2013's weight history
|