Weigh In record (no journal entry) for 30 November 2023
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1134 kcal
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Fat: 50.30g | Prot: 52.33g | Carb: 105.55g.
Breakfast: Café Cortado. Lunch: Los Calvos Lomito Ahumado, Yema de Huevo, Queso Mozzarella, Bagel. Dinner: Sprite Sprite , Granja del Sol Bastoncitos de Merluza, Rúcula, Burrata. Snacks/Other: Ledesma Azúcar, Crema de Leche, Café. more...
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losing 0.4 lb a week
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