Weigh In record (no journal entry) for 30 November 2023
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131.8 lb
Lost so far: 35.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1325 kcal
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Fat: 38.77g | Prot: 79.22g | Carb: 167.79g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Hortifruti Mamão Papaia, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Hortifruti Manga Palmer, Pif Paf Filé de Peito de Frango, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Café com Leite e Açúcar, Ovo Frito, Queijo Branco, Cuscuz (Cozido). Snacks/Other: Canela, Hortifruti Abacaxi, Doce de Leite, Batavo Iogurte Pense Zero Sabor Morango, Quaker Aveia em Flocos Finos, Banana Prata, Ovo. more...
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losing 0.8 lb a week
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