Weigh In record (no journal entry) for 30 November 2023
|
240.1 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2023:
|
2765 kcal
|
Fat: 32.16g | Prot: 102.35g | Carb: 61.19g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Bolinho de Arroz, Mamão Formosa. Dinner: Carne de Vaca Assada, Negroni. more...
|
steady weight
|
|
Other Related Links
Members
|
hfhercules's weight history
|