Weigh In record (no journal entry) for 25 May 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1482 kcal
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Fat: 39.24g | Prot: 123.11g | Carb: 157.06g.
Breakfast: Danubio Requeijão Light, Yoki Tapioca, Fazenda Bela Vista Leite Integral, Cafezinho, Banana, Seara Peito de Peru, Ipanema Queijo Branco Light. Lunch: Vigor Queijo Parmesão Ralado, Cafezinho, Fazenda Bela Vista Leite Integral, Cenouras, Tomates, Hellmann's Maionese Light, Atum em Água (Enlatado), Omelete ou Ovos Mexidos. Dinner: Cafezinho, Fazenda Bela Vista Leite Integral, Tomates, Nutrigold Granola, Salame, Sadia Presunto Cozido Fatiado, Sadia Peito de Peru Light, Suco de Laranja Natural, Duduxo Goma de Tapioca , Atum em Água (Enlatado). Snacks/Other: Dr. Oetker Pudim Diet Coco, Royal Gelatina Zero, Activia Iogurte Ameixa Zero. more...
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1070 kcal
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Activities & Exercise:
Em pé - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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glaucia fulco's weight history
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