Weigh In record (no journal entry) for 29 November 2023
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1414 kcal
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Fat: 78.14g | Prot: 90.93g | Carb: 94.99g.
Breakfast: Whole Wheat Bread, Avocado, Almond Butter, Mixed Veggies, Fried Egg. Lunch: Авокадо, Mixed Veggies, Chicken Thigh (Skin Not Eaten), Brown Rice. Dinner: Greek Yogurt, Almonds, Fish Chowder. Snacks/Other: Almonds, Honey , Berries, Green Tea. more...
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gaining 0.1 lb a week
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