Weigh In record (no journal entry) for 29 November 2023
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390.0 lb
Lost so far: 10.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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2194 kcal
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Fat: 90.18g | Prot: 170.84g | Carb: 183.40g.
Lunch: Tomatoes, Piller's Smoked Honey Ham. Dinner: Parkay Margarine, Bull's Eye Guinness BBQ Sauce, No Name Frozen Peas & Carrots, Cooked Corn (from Frozen, Fat Not Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Gatorade Fit, No Name Regular Ripple Cut Potato Chips, Walkers Mint Thins. more...
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losing 3.9 lb a week
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