Weigh In record (no journal entry) for 29 November 2023
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1697 kcal
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Fat: 57.80g | Prot: 105.56g | Carb: 184.81g.
Breakfast: Itambé Mussarela Fatiada, Laranjas, BH Requeijão Light, Ovo (Inteiro). Lunch: Maminha, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Maminha, Macarrão. Snacks/Other: Ovo (Inteiro), Coopatos Doce de Leite Sabor Café, Salgadinho de Festa, Coopatos Doce de Leite Sabor Café, Goiaba, Goiaba. more...
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2349 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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Alê Braga's weight history
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