Weigh In record (no journal entry) for 29 November 2023
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221.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1246 kcal
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Fat: 38.39g | Prot: 60.93g | Carb: 161.81g.
Breakfast: Saarioinen Mansikkahillo, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Omenat, Valio Pehmeä Rasvaton Maitorahka, Siskonmakkarakeitto. Dinner: Kana-Nuudelikeitto. Snacks/Other: Becel Margariini, Vaasan Kauratyynyt. more...
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gaining 12.3 lb a week
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g4g4r1n's weight history
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