Weigh In record (no journal entry) for 29 November 2023
|
116.8 lb
Lost so far: 9.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
2761 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Swimming (moderate) - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 5 minutes, Apple Health - 21 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
docha-marina's weight history
|