Weigh In record (no journal entry) for 29 November 2023
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168.7 lb
Lost so far: 71.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1460 kcal
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Fat: 77.49g | Prot: 84.14g | Carb: 101.21g.
Breakfast: Salamibrötchen, YFood This Is Food Classic Choco. Lunch: Handl Tyrol Milde Tyrolini, Vollkorntoast, Spiegelei, Metzgerfrisch Hähnchenschnitte Cordon Bleu. more...
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losing 7.7 lb a week
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