Weigh In record (no journal entry) for 28 November 2023
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192.2 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1396 kcal
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Fat: 58.92g | Prot: 82.01g | Carb: 150.81g.
Breakfast: Mel, Aveia em Flocos, Sabor da Terra Semente de Chia, Ati Latte Iogurte Integral Zero Lactose. Lunch: Tirolez Manteiga sem Sal, Peito de Frango, Abóbora Japonesa, Batata Inglesa Cozida. Afternoon Tea: Dolce Gusto Mochaccino Canela. Tea: Banana, Quaker Farelo de Aveia. Dinner: Ovo Cozido, Pullman Rap10 Integral, Hellmann's Maionese Light 45% Menos Calorias. Supper: Nutrella Pão Integral Castanha do Pará e Quinoa, Hellmann's Maionese Light 45% Menos Calorias, Ovo Cozido. more...
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steady weight
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