Weigh In record (no journal entry) for 28 November 2023
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202.4 lb
Lost so far: 3.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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2107 kcal
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Fat: 80.32g | Prot: 174.47g | Carb: 161.99g.
Breakfast: Entrepinares Queso Tierno, Pechuga de Pollo a la Plancha, Hacendado Leche + Proteinas, Pan Blanco. Lunch: IO Genix Proteina, Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Hacendado Atún Claro en Aceite de Oliva Bajo en Sal, Brillante Arroz Basmati Microondas. Dinner: Hacendado Boquerones en Vinagre, Hacendado Gambas Peladas , La Gula La Gula del Norte. Snacks/Other: Mercadona Pan Viena, Serrano Jamón Serrano. more...
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losing 9.3 lb a week
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