Weigh In record (no journal entry) for 28 November 2023
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173.3 lb
Lost so far: 17.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1423 kcal
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Fat: 40.56g | Prot: 103.43g | Carb: 157.35g.
Breakfast: Сыр Российский, Куриная Грудка, Русский Хлеб Лепешка Пита Турецкая. Lunch: Barilla Макароны, Шашлык из Баранины. Dinner: Котлеты из Индейки, Barilla Макароны. more...
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gaining 1.5 lb a week
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volosalisa's weight history
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