Weigh In record (no journal entry) for 28 November 2023
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253.3 lb
Lost so far: 55.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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22 kcal
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Fat: 1.10g | Prot: 0.40g | Carb: 2.40g.
Breakfast: Alpro Mandelmilch Original. more...
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gaining 0.3 lb a week
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