Weigh In record (no journal entry) for 27 November 2023
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226.6 lb
Lost so far: 0.4 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1323 kcal
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Fat: 33.35g | Prot: 103.30g | Carb: 153.62g.
Breakfast: Panco Pão de Coco, Sadia Mussarela. Lunch: Mateus Cebola Roxa, Cebolas, Pimentão Amarelo, Batata Inglesa Assada, Swift Contra Filé. Dinner: Tirolez Creme de Ricota Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Swift Pão Francês Rústico. Snacks/Other: Biscoito de Polvilho, Vigor Beauty Yogurt, Nestlé Chocolate Classic Ao Leite. more...
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losing 1.3 lb a week
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