melindanomdluli's Journal, 28 June 2023

Weigh In record (no journal entry) for 28 June 2023
177.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2023:
1708 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.3 lb a week

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