Weigh In record (no journal entry) for 21 April 2015
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199.5 lb
Lost so far: 4.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1130 kcal
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Fat: 96.40g | Prot: 34.92g | Carb: 25.04g.
Breakfast: Coffee with Milk. Lunch: Macadamia Nuts, Pork and Beef Sausage (Cooked), Macadamia Nuts, Chicken Satay, Pork and Beef Sausage (Cooked). Dinner: Vodka, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts. Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Cream Cheese. more...
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losing 3.1 lb a week
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hesperus99's weight history
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