Weigh In record (no journal entry) for 27 November 2023
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128.3 lb
Lost so far: 23.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1266 kcal
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Fat: 40.71g | Prot: 60.31g | Carb: 170.48g.
Breakfast: Cocoa Powder, Primal Diet Shake, Brown Sugar , Low Fat Milk. Lunch: Tomatoes, Woolworths Hass Avocado, Bakali Crispy Lentil Cakes. Dinner: Butter , Ina Paarman's Honey Mustard Creamy Salad Dressing, Clover Cheddar Cheese , Tomatoes, McCain Country Crop, Baked Potato (Peel Eaten). Snacks/Other: Low Fat Milk, Brown Sugar , Mangos . more...
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losing 1.8 lb a week
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