Weigh In record (no journal entry) for 27 November 2023
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166.9 lb
Lost so far: 66.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1098 kcal
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Fat: 39.78g | Prot: 74.37g | Carb: 109.20g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Susamlı Simit, Herbalife Pro-Boost. Lunch: Mevsim Salata, Bezelye Yemeği, Dost Ayran. Dinner: Herbalife Protein Cips Barbekü, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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