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59,10 KG
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130.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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2439 kcal
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Fat: 102.10g | Prot: 88.57g | Carb: 291.70g.
Breakfast: Bihun (Dimasak), Ayam Goreng, Telur Ceplok, Tempe Orek, Tempe Goreng Tepung, Nasi Uduk. Lunch: Dada Ayam, Rumah Makan Sederhana Sayur Nangka, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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losing 1.5 lb a week
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