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59,80 KG
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131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2261 kcal
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Fat: 63.17g | Prot: 108.57g | Carb: 308.14g.
Breakfast: Sosis Ayam, Dada Ayam, Nasi Putih, Tempe Goreng, Pisang. Lunch: Mentimun (dengan Kulit), Nasi Putih, Dada Ayam. Dinner: Ikan Salmon Panggang, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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gaining 1.5 lb a week
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