Weigh In record (no journal entry) for 26 November 2023
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108.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1420 kcal
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Fat: 47.44g | Prot: 56.07g | Carb: 193.35g.
Breakfast: Caffè (dalla Moca), Chef Crema Pasticcera, Croissant. Lunch: Deluxe Tiramisù al Cioccolato, Vitello Magro, la Delizia Polenta , Olio d'oliva, Mutti Passata di Pomodoro, Cavolini di Bruxelles. Dinner: Mela, Pane Comune, Olio d'oliva, Esselunga Barbabietole Rosse Cotte al Forno, Grana Padano Grana Padano, Deluxe Lunette al Nero di Seppia con Ripieno al Salmone. Snacks/Other: .Cioccolata calda nutriz, Banana. more...
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1344 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 4.6 lb a week
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